FibroCare Recipe Dessert Ingredients: 4 Bosc pears 2 cups apple juice 1 cinnamon stick 2 cloves Preheat oven to 400. Cut a thin slice off the bottom of each pear to help keep them standing upright in a baking dish. Pour fruit juice into the pan. Add cinnamon stick and cloves. Roast the pears, basting [...]
Read more →
FibroCare Recipe Main Dish, Entre Ingredients: 4 skinned boneless chicken breasts 3 ounces of low sodium chicken stock 3 tablespoons of grated Locatelli or Parmesan cheese 3/4 cup of plain low fat yogart 1 tablespoon of brown mustard 1 heaping tablespoon of flour Arrange 4 boneless chicken breasts in a baking dish. In a seperate [...]
Read more →Fibromyalgia involves many different body systems and therefore is more “systemic” in nature than Chronic Myofascial Pain. That is why Fibro patients often have irritable bowels, insomnia, anxiety, headaches, irritable bladder and a host of other complaints. One of the main criteria for Fibro is that pain is not localized but more diffuse and often [...]
Read more →
FibroCare Recipe Vegetarian side dish Ingredients: 3 tablespoons of extra virgin olive oil 1 bunch of Broccoli (cut into florets) 2 tablespoons of balsamic vinegar black pepper or red pepper flakes if desired Combine olive oil with garlic in a bowl. Place Brocolli florets on a baking tray and drizzle olive oil and garlic mixture [...]
Read more →
FibroCare Recipe Ingredients: 1 head of Romaine lettuce 1/4 cup olive or walnut oil 2 tbsp. white wine vinegar 1 tbsp. cranberry juice concentrate 2 tbsp. local honey 1 tsp. fresh sage, minced Sea salt and pepper to taste Whisk oil, vinegar, cranberry juice concentrate, maple syrup and fresh sage. Add a pinch or two [...]
Read more →Since being diagnosed with Fibromyalgia in 1996, it has become my personal quest to acquire as much knowledge as possible about this condition. I have spent the vast majority of my time in research, and in developing a balanced treatment program. My present FMS symptoms have improved dramatically since incorporating this program into my own [...]
Read more →