FibroCare Recipe
Dessert

Ingredients:

4 Bosc pears
2 cups apple juice
1 cinnamon stick
2 cloves

Preheat oven to 400. Cut a thin slice off the bottom of each pear to help keep them standing upright in a baking dish. Pour fruit juice into the pan. Add cinnamon stick and cloves. Roast the pears, basting every 15 minutes, until tender and brown. Place pears on serving plate and use liquid from pan to drizzle on top.

FibroCare Recipe
Main Dish, Entre

Ingredients:

4 skinned boneless chicken breasts
3 ounces of low sodium chicken stock
3 tablespoons of grated Locatelli or Parmesan cheese
3/4 cup of plain low fat yogart
1 tablespoon of brown mustard
1 heaping tablespoon of flour

Arrange 4 boneless chicken breasts in a baking dish. In a seperate bowl mix the flour and yogart together and then add all other ingredients. Stir until mixture is well blended. Evenly spoon the sauce over the checken breast and cook in a preheated 350 degree over for approximately 1 hour or until the chicken is cooked.