Bananas are not only rich in potassium with about 450mg each but they also have 33mg of magnesium which has shown to be a very important mineral in those that have Fibromyalgia. They help strengthen the stomach lining and also help with indigestion. This is important for those Fibro sufferers that have problems with the [...]
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FibroCare Recipe Dessert Ingredients: 4 Bosc pears 2 cups apple juice 1 cinnamon stick 2 cloves Preheat oven to 400. Cut a thin slice off the bottom of each pear to help keep them standing upright in a baking dish. Pour fruit juice into the pan. Add cinnamon stick and cloves. Roast the pears, basting [...]
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FibroCare Recipe Main Dish, Entre Ingredients: 4 skinned boneless chicken breasts 3 ounces of low sodium chicken stock 3 tablespoons of grated Locatelli or Parmesan cheese 3/4 cup of plain low fat yogart 1 tablespoon of brown mustard 1 heaping tablespoon of flour Arrange 4 boneless chicken breasts in a baking dish. In a seperate [...]
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FibroCare Recipe Vegetarian side dish Ingredients: 3 tablespoons of extra virgin olive oil 1 bunch of Broccoli (cut into florets) 2 tablespoons of balsamic vinegar black pepper or red pepper flakes if desired Combine olive oil with garlic in a bowl. Place Brocolli florets on a baking tray and drizzle olive oil and garlic mixture [...]
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FibroCare Recipe Ingredients: 1 head of Romaine lettuce 1/4 cup olive or walnut oil 2 tbsp. white wine vinegar 1 tbsp. cranberry juice concentrate 2 tbsp. local honey 1 tsp. fresh sage, minced Sea salt and pepper to taste Whisk oil, vinegar, cranberry juice concentrate, maple syrup and fresh sage. Add a pinch or two [...]
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