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	<title>FibroCare Center</title>
	<link>http://fibrocarecenter.com</link>
	<description>Information and Expert Advice on Treatment and Management Fibromyalgia and Symptoms of FMS</description>
	<lastBuildDate>Wed, 10 Mar 2010 23:41:34 +0000</lastBuildDate>
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	<item>
		<title>Sleep, HGH, Exercise and the Relationship to Pain</title>
		<description><![CDATA[Much research has been done concerning the connection of FMS and sleep.  The main issue seems to be that many people with Fibro have a disordered pattern to their sleep cycles.  There are several different stages of sleep during the night.  When we are in our deepest level of sleep (known as [...]]]></description>
		<link>http://fibrocarecenter.com/2010/03/sleep-hgh-exercise-and-the-relationship-to-pain/</link>
			</item>
	<item>
		<title>Baked Cinnamon Pears</title>
		<description><![CDATA[FibroCare Recipe
Dessert
Ingredients:
4 Bosc pears
2 cups apple juice
1 cinnamon stick
2 cloves
Preheat oven to 400.  Cut a thin slice off the bottom of each pear to help keep them standing upright in a baking dish.  Pour fruit juice into the pan.  Add cinnamon stick and cloves.  Roast the pears, basting every 15 minutes, [...]]]></description>
		<link>http://fibrocarecenter.com/2010/02/baked-cinnamon-pears/</link>
			</item>
	<item>
		<title>Healthy Chicken with Yogurt</title>
		<description><![CDATA[FibroCare Recipe
Main Dish, Entre
Ingredients:
4 skinned boneless chicken breasts
3 ounces of low sodium chicken stock
3 tablespoons of grated Locatelli or Parmesan cheese
3/4 cup of plain low fat yogart
1 tablespoon of brown mustard
1 heaping tablespoon of flour
Arrange 4 boneless chicken breasts in a baking dish.  In a seperate bowl mix the flour and yogart together and [...]]]></description>
		<link>http://fibrocarecenter.com/2010/02/healthy-chicken-with-yogurt/</link>
			</item>
	<item>
		<title>Distinguishing Between Fibromyalgia Syndrome and Chronic Myofascial Pain</title>
		<description><![CDATA[Fibromyalgia involves many different body systems and therefore is more &#8220;systemic&#8221; in nature than Chronic Myofascial Pain.  That is why Fibro patients often have irritable bowels, insomnia, anxiety, headaches, irritable bladder and a host of other complaints.  One of the main criteria for Fibro is that pain is not localized but more diffuse [...]]]></description>
		<link>http://fibrocarecenter.com/2010/02/distinguishing-between-fibromyalgia-syndrome-and-chronic-myofascial-pain/</link>
			</item>
	<item>
		<title>Balsamic Broccoli with Garlic</title>
		<description><![CDATA[FibroCare Recipe
Vegetarian side dish 
Ingredients: 
3 tablespoons of extra virgin olive oil
1 bunch of Broccoli (cut into florets)
2 tablespoons of balsamic vinegar
black pepper or red pepper flakes if desired
Combine olive oil with garlic in a bowl.  Place Brocolli florets on a baking tray and drizzle olive oil and garlic mixture over top.  Roast [...]]]></description>
		<link>http://fibrocarecenter.com/2010/02/balsamic-broccoli-with-garlic/</link>
			</item>
	<item>
		<title>Tossed Romaine Salad with Cranberry Vinaigrette</title>
		<description><![CDATA[FibroCare Recipe
Ingredients:
1 head of Romaine lettuce
1/4 cup olive or walnut oil
2 tbsp. white wine vinegar
1 tbsp. cranberry juice concentrate
2 tbsp. local honey
1 tsp. fresh sage, minced
Sea salt and pepper to taste
Whisk oil, vinegar, cranberry juice concentrate, maple syrup and fresh sage.  Add a pinch or two of sea salt and a shake of black [...]]]></description>
		<link>http://fibrocarecenter.com/2010/02/tossed-salad-cranberry-vinaigrette/</link>
			</item>
	<item>
		<title>Adversity Introduces a Man to Himself &#8211; unknown</title>
		<description><![CDATA[Since being diagnosed with Fibromyalgia in 1996, it has become my personal quest to acquire as much knowledge as possible about this condition. I have spent the vast majority of my time in research, and in developing a balanced treatment program. My present FMS symptoms have improved dramatically since incorporating this program into my own [...]]]></description>
		<link>http://fibrocarecenter.com/2010/02/adversity-introduces-a-man-to-himself-unknown/</link>
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